Weigh In record (no journal entry) for 07 April 2024
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67 kg
Lost so far: 41 kg.
Still to go: 67 kg.
Diet followed: Reasonably Well.
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2403 kcal
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Fat: 29.85g | Prot: 234.01g | Carbs: 286.88g.
Breakfast: Scottish Whole Rolled Chunky Oats, Pure Whey Protein Vanilla , Four Seasons Four Berry Medley , Fibre Now Salted Caramel Square, Aldi Greek Yoghurt Fat Free, Harvest Morn Bran Flakes. Lunch: Red Sweet Pepper, Sainsbury's King Prawns, Cherry Tomatoes, Sainsbury's Red Onions, Wholemeal Bread, Tesco Chestnut Mushrooms , Lighter Than Light Mayonnaise. Dinner: Tesco Broccoli Florets, White Potatoes (Flesh and Skin), Heinz Reduced Sugar & Salt Baked Beans, Tesco Chestnut Mushrooms, Aldi Chicken Breast Fillets. Snacks/Other: Red Sweet Pepper, Apple Sauce, Fine Plain White Flour, Cherry Tomatoes, Sainsbury's Red Onions, Chicken Breast Fillets, Wholemeal Pitta, Egg White, Double Choc Chip Cookie, Pure Whey Protein Vanilla , Fine Dark Cocoa Powder, Fat Free Cottage Cheese, Aldi Greek Yoghurt Fat Free. more...
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Gaining 2.8 kg a Week
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luke_borrill's Weight History
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