Weigh In record (no journal entry) for 14 June 2015
|
70.3 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
2176 kcal
|
Fat: 84.91g | Prot: 71.89g | Carbs: 244.60g.
Breakfast: Coffee with Milk and Sugar. Lunch: Ginger Ale, Aunt Jemima Homestyle Pancakes, Scrambled Egg. Dinner: Fried Battered Catfish, Hometown Buffet Jo Jo Potatoes (Side), Sweet Potato, Blue Cheese, Beer. Snacks/Other: Saltine Crackers, Vanilla Sandwich Cookies (with Creme Filling), Cheese Filled Crumb or Quick-Bread Type Coffee Cake. more...
|
|
2255 kcal
|
Exercise:
Running (jogging) - 8/kph - 23 minutes, Sleeping - 7 hours, Resting - 11 hours and 2 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
|
Gaining 4.4 kg a Week
|
|
johnpersico's Weight History
|