Weigh In record (no journal entry) for 07 April 2024
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98.5 kg
Lost so far: 14.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 32.86g | Prot: 60.72g | Carbs: 141.89g.
Breakfast: Hard-Boiled Egg . Lunch: Hard-Boiled Egg . Dinner: Hamburger or Hotdog Rolls , Roasted Sweet Potatoes, Butternut Winter Squash (with Salt, Cooked, Baked) , White Rice (Long-Grain, with Salt, Cooked) , Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade) . Snacks/Other: Naartjie. more...
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Losing 1.8 kg a Week
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