Weigh In record (no journal entry) for 07 April 2024
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81 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 47.40g | Prot: 77.25g | Carbs: 86.24g.
Breakfast: Overnight Oats, Yum Yum Crunchy Peanut Butter, Blue Diamond Almond Breeze Almond Milk Unsweetened, Protein Powder. Lunch: Mayonnaise , Cabbage , Chicken Meat . Dinner: Woolworths Reduced Oil Tangy Mayonnaise , Chicken Meat , Cabbage . Snacks/Other: Yum Yum Crunchy Peanut Butter, Bovril Beefy, Woolworths Gouda, Pyotts Crackerbread, Grated Cheddar Cheese, Apples . more...
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Losing 4.9 kg a Week
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