Weigh In record (no journal entry) for 07 April 2024
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60.5 kg
Lost so far: 14.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 82.06g | Prot: 65.95g | Carbs: 211.46g.
Breakfast: Plain Pancakes, Enterprise Back Bacon. Lunch: Arnott's Tim Tam White. Dinner: Sugar, Butter , Sweet Potato, White Rice, Creamed Spinach, Chicken Thigh, Chicken Drumstick. Snacks/Other: Raspberries, Woolworths Marbled Coffee Muffins , Simply Delish Instant Pudding Vanilla, Low Fat Milk, Coffee with Milk and Sugar. more...
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Losing 0.1 kg a Week
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Lizloost's Weight History
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