Weigh In record (no journal entry) for 05 April 2024
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86.8 kg
Lost so far: 10.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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652 kcal
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Fat: 26.30g | Prot: 50.67g | Carbs: 62.68g.
Lunch: Remedy Kombucha, Premier Nutrition High Protein Shake - Chocolate. Dinner: Texas Roadhouse Fresh-Baked Bread, Texas Roadhouse Honey Cinnamon Butter, Great Value Romaine Lettuce. Snacks/Other: Daisy 4% Small Curd Cottage Cheese, Strawberries , Fresh & Easy Shredded Green Cabbage. more...
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Losing 3.9 kg a Week
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