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Had to start all over again this week. Was sick, and well depression is an up and down battle for me, not ready for anti depressants yet. I put on a few kgs but back down to a comfortable weight. I hope that I start to feel better emotionally with the weightloss 🤞🏼and its just an hormonal thing but if not, I need to consider starting a new health journey, Mental health 🙏🏼. Have a great weekend guys 🫶🏼 Oh and I'm eating vegetables and soya only for the moment, seems to be the only good stuff for my body right now.
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84.6 kg
Lost so far: 12.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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Gaining 0.2 kg a Week
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