Weigh In record (no journal entry) for 06 April 2024
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97.6 kg
Lost so far: 3 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 79.75g | Prot: 95.86g | Carbs: 173.36g.
Breakfast: Honey , Bacon, Plain French Toast, Parmalat Cheddar Cheese. Lunch: Chicken (Breaded and Fried), Roman's Pizza Four in One Large Pizza. Dinner: Roman's Pizza Four in One Large Pizza. Snacks/Other: Forage and Feast Dark Hot Chocolate , Coffee with Milk, Coffee with Milk and Sugar. more...
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3698 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Massage - 15 minutes, Watching TV/Computer - 12 hours, Walking (slow) - 3/kph - 15 minutes, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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DebbieSch's Weight History
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