johnpersico's Journal, 13 Jun 15

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Weigh In record (no journal entry) for 13 June 2015

69.7 kg Lost so far: 0.6 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2015:

721 kcal

Fat: 10.91g | Prot: 33.54g | Carbs: 122.54g. Breakfast: Coffee with Milk and Sugar. Lunch: Wegmans Cooked Shrimp, Oatmeal. Snacks/Other: Vanilla Sandwich Cookies (with Creme Filling). more...

2235 kcal

Exercise: Running (jogging) - 8/kph - 23 minutes, Sleeping - 7 hours, Resting - 11 hours and 2 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...

Losing 3.8 kg a Week

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johnpersico's Weight History

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