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Decided to put off the Gym til Saturday so Hubby & I can go together. The tree guys came today & took down several trees. I also got new mulch on my garden paths 😁 They had a truck load of nice oak wood mulch from a previous job. One of the guys unloaded & spread it on the paths for me. They're coming back Monday to take down the big tree by our deck & chip branches from the trees they cut today.
Instead, I went into town & went to the library & bought groceries. Needed fresh fruit & veggies & something to cook the next few nights.
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61.7 kg
Lost so far: 16.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1864 kcal
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Fat: 73.96g | Prot: 67.13g | Carbs: 221.91g.
Breakfast: 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Great Value Sugar Free French Vanilla Coffee Creamer, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Pears, Cuties Mandarin Orange. Lunch: Frigo Beef Stick, Activia Black Cherry Yogurt, 2% Fat Milk, General Mills Multi Grain Cheerios. Dinner: Topo Chico Hard Seltzer, Heinz Sriracha Ketchup, Barilla Linguine Noodles Pasta, Cherry Tomatoes, Bolthouse Farms Baby-Cut Carrots , Onions, Pero Mini Sweet Peppers, Wal-Mart Ground Beef Chuck 80/20. Snacks/Other: Reese's Miniature Peanut Butter Cups (3), Walmart Strawberry Cheesecake, Clif Bar Mini - Crunchy Peanut Butter. more...
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Losing 1.3 kg a Week
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