|
Muscle up
|
83.2 kg
Lost so far: 30.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1652 kcal
|
Fat: 73.10g | Prot: 106.90g | Carbs: 146.50g.
Breakfast: L'oven Fresh Whole Grains 12 Grain Bread, Kirkwood Breaded Chicken Breast Fillets, Calavo Guacamole Single Serve, Season's Choice Hash Brown Patties, Coffee, Extra Virgin Olive Oil. Lunch: Baked or Broiled Fish, Kroger Beef Flank Steak. Dinner: White Rice, Cooked Kale (Fat Added in Cooking), Vegetable Spring Roll, Smithfield Boneless Pork Shoulder Butt Roast, Pepperidge Farm White Sliders Mini Buns. more...
|
|
2845 kcal
|
Exercise:
Circuit Training - 35 minutes, Driving - 44 minutes, Cooking - 6 hours, Resting - 8 hours and 41 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mountainman2's Weight History
|