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BS 126
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69.8 kg
Lost so far: 24.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 60.88g | Prot: 78.48g | Carbs: 149.10g.
Breakfast: Salmon Skin, Texas Caviar - 1 cup serving, Sugar in the Raw Turbinado Sugar (Packet), Coffee (made from Ground), Espresso Coffee, 2% Fat Milk. Lunch: Cooked Asparagus (from Fresh), Apples, Fresh & Easy Shredded Green Cabbage, Texas Caviar - 1 cup serving. Dinner: Raymundo's Nilla Pieces + Banana Pudding, Italian Bread, Great Value Black Eyed Peas, Potatoes (Flesh, with Salt, Boiled), Cooked Green Cabbage, Great Value Fully Cooked Corned Beef. Snacks/Other: Peanuts, Smartfood Flamin' Hot White Cheddar Popcorn. more...
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Losing 1.3 kg a Week
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