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Ya’ll! This is awesome!👏🏻 Super stoked! Calories were less yesterday. More protein. Not even a walking day! Stopped eating at 6:30pm, waited until 9:30pm to lie down (acid reflux), read for 15 minutes and bam, time for restful sleep until awoke at 4:30am without an alarm. Sinus drainage did encourage me to get up, but worth it! 🥳
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111.0 kg
Lost so far: 2.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1865 kcal
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Fat: 96.79g | Prot: 80.75g | Carbs: 188.90g.
Breakfast: Bananas, Poached Egg, Avocado Vegetable Oil , Kale. Lunch: Parmesan Cheese (Hard), Carrots, Mushroom Pasta Carbonara (Adapted GERD ), Celery. Dinner: Kroger Walnut Halves & Pieces, Simple Truth Coconut Milk, Frozen Blueberries, Anthony's Ceylon Cinnamon Powder, Millville Old Fashioned Oats. Snacks/Other: Poached Egg, Apples, Frozen Blueberries, Carrots, Peanut Butter, Planters Unsalted Dry Roasted Peanuts. more...
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Losing 0.1 kg a Week
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