Weigh In record (no journal entry) for 04 April 2024
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85.5 kg
Lost so far: 4.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 29.20g | Prot: 102.10g | Carbs: 132.08g.
Breakfast: Instant Coffee (Decaffeinated, Dry Powder), Optifast Vanilla Shake. Lunch: Nola Ultra Creamy Mayonnaise, Cucumber (with Peel) , Chicken Breast, Freshline Natural (SPAR) Gluten Free Chickpea Flour Wrap. Dinner: Chicken Curry, Tastic Basmati Rice. Snacks/Other: Biltong, Blueberries , Frozen Blueberries. more...
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Losing 0.2 kg a Week
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🤍.Earth🌍Luna.🤍's Weight History
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