Weigh In record (no journal entry) for 04 April 2024
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55.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1996 kcal
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Fat: 81.27g | Prot: 100.98g | Carbs: 215.33g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Cocoa Powder, Tetley Tea with Semi-Skimmed Milk. Lunch: McDonald's Oasis Summer Fruits Zero (Medium), Apples, Nakd Banoffee Pie, Bananas, Green Olives, Tesco Cherry Tomatoes, Radish, Asda Spring Onions, Aldi Greek Style Salad Cheese (30g), Sweet Red Peppers, Cos or Romaine Lettuce, Cucumber (with Peel), Tesco Medium Eggs, Carrots. Dinner: Cauliflower , Garlic , Carrots , Sweet Potato , Olive Oil , Asda Mangetout, Onions , Beyond Meat Beyond Burger. Snacks/Other: Anchor Butter, Hovis Wholemeal Bread, Carte D'Or Vanilla Ice Cream, Brooklea Strawberry Protein Yoghurt , Eat Natural Crunchy Nut Bar Protein Packed . more...
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Losing 0.9 kg a Week
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