johnpersico's Journal, 04 Apr 24

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Weigh In record (no journal entry) for 04 April 2024

71.7 kg Lost so far: 0 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2024:

1598 kcal

Fat: 60.90g | Prot: 51.35g | Carbs: 221.42g. Breakfast: Bananas, Dunkin' Donuts Coffee with Sugar. Lunch: Equate Meal Replacement Shake - Milk Chocolate. Dinner: Hamburger with 1/4 Lb Meat on Bun, Canada Dry Ginger Ale (12 oz). Snacks/Other: Trader Joe's Chewy Chunky Chocolate Chip Cookies with Walnuts, Candy Coated Chocolate Easter Egg, Kind Breakfast Cereal Bar Chocolate with Almonds. more...

2086 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...

Gaining 0.3 kg a Week

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