Weigh In record (no journal entry) for 04 April 2024
|
70.3 kg
Lost so far: 34.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1883 kcal
|
Fat: 50.78g | Prot: 154.73g | Carbs: 216.60g.
Breakfast: Bananas, Dymatize Nutrition All Natural Elite Whey Protein, Quaker Quick Oats, Great Value Sun-Dried Raisins, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, Meijer Crunchy Peanut Butter. Lunch: Butternut Winter Squash, Egg, All Whites 100% Liquid Egg Whites, Thomas Farms Ground Venison. Dinner: Egg, Force of Nature Ground Venison, All Whites 100% Liquid Egg Whites. Snacks/Other: PopCorners Popped Corn Chips - Spicy Queso, Berryhill Chocolate Syrup, Pure Protein Chocolate Deluxe High Protein Bar (Small), Grapefruit, Bananas, Dannon Light & Fit Greek Yogurt - Creme Brulee. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steveputer's Weight History
|