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BS 102
SG #4
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69.9 kg
Lost so far: 24.4 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 76.61g | Prot: 93.68g | Carbs: 92.63g.
Breakfast: Italian Bread, Italian Bread, Wild Sardines in Water with Sea Salt, Hellmann's Light Mayonnaise, 2% Fat Milk, Espresso Coffee, Coffee (made from Ground), Sugar in the Raw Turbinado Sugar (Packet). Lunch: Texas Caviar - 1 cup serving, Fresh & Easy Shredded Green Cabbage, Apples. Dinner: Great Value Homestyle Macaroni & Cheese Bake, Cooked Asparagus (from Fresh), Baked or Broiled Salmon, Salmon Skin, Ham (Whole, Cured). Snacks/Other: Ghirardelli 60% Cacao Dark Chocolate Squares, Peanuts, Planters Deluxe Mixed Nuts, Frieda's Crystallized Ginger. more...
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Gaining 0.6 kg a Week
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