Weigh In record (no journal entry) for 17 August 2011
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68.2 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 42.71g | Prot: 32.96g | Carbs: 222.60g.
Breakfast: Coffee with Sugar. Lunch: green beans, cucumber. Dinner: eggplant, summer squash, Beer (Pilsner), corn chowder. Snacks/Other: ice cream, snickers, crackers. more...
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2162 kcal
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Exercise:
Stretching (yoga) - 24 minutes, Sleeping - 8 hours, Resting - 7 hours and 13 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Gaining 2.2 kg a Week
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johnpersico's Weight History
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