Weigh In record (no journal entry) for 12 June 2015
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70.2 kg
Lost so far: 0.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2015 kcal
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Fat: 64.87g | Prot: 77.37g | Carbs: 261.09g.
Breakfast: Coffee with Milk and Sugar. Lunch: Fish Sandwich with Cheese and Spread on Bun, Root Beer. Dinner: Pork Chops (Top Loin, Boneless), Sweet Potato, Butter, Beer, Cauliflower. Snacks/Other: Ice Cream, Vanilla Sandwich Cookies (with Creme Filling). more...
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2055 kcal
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Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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Gaining 1.3 kg a Week
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johnpersico's Weight History
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