Weigh In record (no journal entry) for 02 April 2024
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86.7 kg
Lost so far: 0 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 46.13g | Prot: 91.33g | Carbs: 214.53g.
Breakfast: Prickly Pears , Clover Nolac Lactose Free Medium Fat Milk, Woolworths Banana, Granny Smith Apples, Egg, Ace Instant Maize Porridge. Lunch: Iwisa Maize Meal-Pap. Dinner: Chicken Drumstick (Skin Not Eaten), Chicken Thigh Meat (Stewed, Cooked) , Plums . Snacks/Other: Roman's Pizza Four in One Large Pizza, Sweet Potato , Clover Nolac Lactose Free Milk, Jacobs Instant Coffee, Xylitol. more...
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2388 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 17 hours and 18 minutes, Sleeping - 5 hours and 42 minutes. more...
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Losing 0.1 kg a Week
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Meriamol's Weight History
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