Bulletjie35's Journal, 02 Apr 24

Weigh In record (no journal entry) for 02 April 2024
224.8 kg Lost so far: 0 kg.    Still to go: 104.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2024:
2051 kcal Fat: 70.46g | Prot: 140.58g | Carbs: 232.86g.   Breakfast: PnP Low Fat Mixed Berry Yoghurt, Grapes, Bananas , Apples . Lunch: Curry Powder , Salt , Black Pepper , Tomatoes, Sunflower Oil, Onions , KOO Baked Beans in Tomato Sauce, Checkers Extra Lean Minced Beef. Tea: Woolworths Feta with Black Pepper, Rooibos, Oranges . Dinner: Checkers Hearty Beef & Barley Soup, Melrose Sweetmilk Flavoured Full Cream Cheese Spread, Cheddar Cheese , Butter , Brown Bread. more...
4329 kcal Exercise: Garmin - 24 hours. more...
Gaining 0.4 kg a Week



     
 

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Bulletjie35's Weight History


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