Weigh In record (no journal entry) for 02 April 2024
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97 kg
Lost so far: 5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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312 kcal
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Fat: 1.25g | Prot: 12.11g | Carbs: 62.33g.
Breakfast: Naartjie, SPAR Fat Free Strawberry Yoghurt, Woolworths Royal Gala Apples. Snacks/Other: Low Fat Milk, Coffee, Low Fat Milk, Coffee. more...
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Gaining 1.2 kg a Week
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