Weigh In record (no journal entry) for 01 April 2024
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100 kg
Lost so far: 13 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 36.46g | Prot: 46.00g | Carbs: 241.90g.
Lunch: Sugar Biscuits (with Margarine) . Dinner: Grilled Chicken, Iwisa Maize Meal-Pap. more...
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Gaining 0.9 kg a Week
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