Weigh In record (no journal entry) for 01 April 2024
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71.1 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2218 kcal
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Fat: 88.21g | Prot: 75.52g | Carbs: 292.88g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Private Selection Italian Dry Salami, Tuna Salad Sandwich, Fruit Salad (without Citrus Fruits), Root Beer. Dinner: Mayonnaise, Sara Lee Classic Dinner Rolls, Stir Fried Vegetables, Potato Salad with Egg, Butter, Canada Dry Ginger Ale (12 oz), Beef Steak. Snacks/Other: Whole Foods Market Fruit Tart, Dairy Fresh Whipped Cream. more...
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2242 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 30 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...
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Gaining 0.6 kg a Week
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johnpersico's Weight History
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