Weigh In record (no journal entry) for 07 September 2022
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73.2 kg
Lost so far: 5.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1213 kcal
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Fat: 78.57g | Prot: 81.12g | Carbs: 36.55g.
Breakfast: Nestle Dessert Cream, Xylitol, Coffee. Lunch: Woolworths Liver Spread, Cheddar Cheese , 90 Second Bread, Tomatoes. Dinner: Beef Steak (Lean Only Eaten), Avocados , Dry Table Wine. more...
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Losing 3.6 kg a Week
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Midnight muncher's Weight History
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