Weigh In record (no journal entry) for 08 May 2023
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72.6 kg
Lost so far: 6.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 84.92g | Prot: 58.84g | Carbs: 48.68g.
Breakfast: Onions , Mayonnaise , Egg (Whole) , Avocados . Lunch: Pickled Beetroot, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) . Dinner: Xylitol, Pumpkin , Bananas , Nature's Choice Almond Flour, Egg (Whole) , Sunflower Oil. Snacks/Other: Beef Tongue , Coffee with Milk, Coffee, Xylitol, Coffee. more...
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Gaining 0.4 kg a Week
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Midnight muncher's Weight History
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