Weigh In record (no journal entry) for 03 January 2023
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71.4 kg
Lost so far: 7.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1576 kcal
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Fat: 64.14g | Prot: 84.61g | Carbs: 116.08g.
Breakfast: Coffee with Milk, Brown Sugar . Lunch: Tomatoes, Xylitol, Mayonnaise , John West Light Meat Solid Tuna in Brine. Dinner: Cream Cheese , Egg (Whole) , Tomatoes, Lamb Chop (Lean and Fat Eaten), Eskort Rib Burgers. Snacks/Other: Clover Full Cream Fresh Milk, Instant Noodles, Brown Sugar , Kellogg's Corn Flakes, Namaqua Extra Lite Crispy Dry White Wine, Sprite Sprite Zero (Can). more...
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Losing 0.0 kg a Week
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Midnight muncher's Weight History
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