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Had a bit of a refeed yesterday, followed by a 1000 calorie bike ride.
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93.6 kg
Lost so far: 11.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2452 kcal
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Fat: 92.82g | Prot: 153.83g | Carbs: 254.63g.
Breakfast: Cooked Broccoli (Fat Not Added in Cooking), Mushrooms, Olive Oil, Egg, Fresh & Easy Liquid Egg Whites, Great Value 2% Low Fat Cottage Cheese, Apples, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Kroger Lactose Free 2% Reduced Fat Milk, Coffee (Brewed From Grounds), Banana. Lunch: Broccoli, Kirkland Signature Rotisserie Seasoned Chicken Breast. Snacks/Other: Beach Cliff Sardines in Louisiana Hot Sauce, Apples, Oil Popped White Popcorn, Banana. more...
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2569 kcal
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Exercise:
Driving - 43 minutes, Desk Work - 5 hours, Resting - 10 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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