Weigh In record (no journal entry) for 10 June 2015
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70.3 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 48.74g | Prot: 33.91g | Carbs: 265.68g.
Breakfast: Coffee with Milk and Sugar. Lunch: English Muffin, Mushroom Soup, Ginger Ale. Dinner: Butter, Soy Milk, Tahini Sesame Butter Seeds, Sugar, Bananas, Ginger Ale, Quick Oatmeal (1 or 3 Minutes). Snacks/Other: Great Value Pecan Shortbread Cookies. more...
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2429 kcal
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Exercise:
Weight Training (moderate) - 19 minutes, Running - 10/kph - 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 43 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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Losing 5.1 kg a Week
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johnpersico's Weight History
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