Weigh In record (no journal entry) for 29 March 2024
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70.7 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2730 kcal
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Fat: 121.53g | Prot: 72.69g | Carbs: 346.92g.
Lunch: Root Beer, Sbarro NY Pepperoni Pizza Slice, Fruit Salad, Equate Meal Replacement Shake - Milk Chocolate. Dinner: Potato Pancake, Navalmoral Manchego Cheese, Brie Cheese, Nabisco Chicken Biscuit Crackers, Ritz Crackers - Fresh Stack, Dry or Hard Salami, Canada Dry Ginger Ale (12 oz). Snacks/Other: Ice Cream Sundae (with Whipped Cream), Trader Joe's Chewy Chunky Chocolate Chip Cookies with Walnuts. more...
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2290 kcal
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Exercise:
Stretching (yoga) - 25 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours. more...
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Gaining 5.1 kg a Week
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johnpersico's Weight History
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