Weigh In record (no journal entry) for 29 March 2024
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87.5 kg
Lost so far: 12.1 kg.
Still to go: 3.6 kg.
Diet followed: 100%.
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1330 kcal
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Fat: 47.22g | Prot: 47.92g | Carbs: 123.77g.
Breakfast: Lala Mixed Berry Yogurt Smoothie, Coffee, EconoMax Waffles, Egg. Lunch: Oranges, Trader Joe's 70% Dark Chocolate Wedges. Dinner: Mcalister's Deli Baguette (6 Inch), Chicken Broth (Home Recipe). Snacks/Other: Chocolate Covered Ice Cream Bar or Stick, Cabernet Sauvignon Wine, Trader Joe's 70% Dark Chocolate Wedges. more...
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Losing 1.9 kg a Week
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rudy lenzkes's Weight History
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