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ate stupid last night
....anticipation of George.
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106.0 kg
Lost so far: 7.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 33.86g | Prot: 56.32g | Carbs: 321.18g.
Breakfast: Jam Preserves, Butter, Toasted 100% Whole Wheat Bread, Simply Orange Simply Cranberry Cocktail, Right Size Skinny Vanilli Smoothie, Dasani Bottled Water (16.9 oz), Watermelon, Frozen Blueberries, Plums, Peach. Lunch: Hidden Valley Buttermilk Ranch Dressing, Mushrooms, Cherry Tomatoes, Wegmans BBQ Pulled Pork, Apples, Publix Red Seedless Grapes, Dole Classic Cole Slaw Mix. Dinner: Great Value Frozen Blueberries, Honey, Apples, Bananas, Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Trader Joe's Green Tea Unsweetened, Dandy Blend Dandy Blend, Coffee-Mate Italian Sweet Creme Creamer, Dasani Bottled Water (16.9 oz). more...
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3276 kcal
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Exercise:
Yard Work (gardening) - 2 minutes, Housework - 10 minutes, Walking (moderate) - 5/kph - 26 minutes, Stretching (yoga) - 5 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 8 hours and 2 minutes, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Gaining 0.5 kg a Week
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MightyFull's Weight History
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