Weigh In record (no journal entry) for 29 March 2024
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82.9 kg
Lost so far: 7.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 76.55g | Prot: 121.24g | Carbs: 109.29g.
Breakfast: Willards Flings, Woolworths Double Cream Plain Yoghurt, Woolworths Breakfast Muesli, USN Hydrotech Whey (30g). Lunch: Energade Sports Drink, Woolworths Oven Bake Chips, Jalapeño Poppers, Cheddar Cheese , Carpaccio. Dinner: Rump Steak. more...
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Losing 0.1 kg a Week
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rynodragons's Weight History
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