Weigh In record (no journal entry) for 27 March 2024
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66 kg
Lost so far: 42 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2345 kcal
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Fat: 28.13g | Prot: 239.50g | Carbs: 274.93g.
Breakfast: Scottish Whole Rolled Chunky Oats, Pure Whey Protein Vanilla , Four Seasons Four Berry Medley , Fibre Now Salted Caramel Square, Aldi Greek Yoghurt Fat Free, Harvest Morn Bran Flakes. Lunch: Sandwich Thins, Lighter Than Light Mayonnaise, Tesco Chestnut Mushrooms , Sainsbury's Red Onions, Tuna Chunks in Spring Water (65g), Cherry Tomatoes. Dinner: Eatlean Protein Cheese, Wholewheat Fusilli Pasta , Broccoli Florets, Tesco Chestnut Mushrooms , Aldi Tomato & Herb Pasta Sauce, Aldi Chicken Breast Fillets, Bell Pepper. Snacks/Other: Powdered Peanut Butter, Apple Sauce, Cherry Tomatoes, Sainsbury's Red Onions, Chicken Breast Fillets, Wholemeal Pitta, Egg White, Pure Whey Protein Vanilla , Belmont Caramelised Biscuits, Emporium Fat Free Cottage Cheese, Aldi Greek Yoghurt Fat Free, Fine Plain White Flour. more...
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steady weight
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luke_borrill's Weight History
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