Weigh In record (no journal entry) for 28 March 2024
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66.2 kg
Lost so far: 41.8 kg.
Still to go: 66.2 kg.
Diet followed: Reasonably Well.
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2335 kcal
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Fat: 37.86g | Prot: 246.81g | Carbs: 243.96g.
Breakfast: Aldi Greek Yoghurt Fat Free, Harvest Morn Fibre Now Salted Caramel Square, Emporium Fat Free Cottage Cheese, Dr. Oetker Fine Dark Cocoa Powder, Four Seasons Frozen Blueberries, Bulk Powders Pure Whey Protein Vanilla , Quaker Jumbo Whole Rolled Oats, Gullon Sugar Free Choco Chip Biscuits, Harvest Morn Bran Flakes, Egg White . Lunch: Sandwich Thins, Lighter Than Light Mayonnaise, Tesco Chestnut Mushrooms , Sainsbury's Red Onions, Tuna Chunks in Spring Water (65g), Cherry Tomatoes. Dinner: Bell Pepper, Eatlean Protein Cheese, Aldi Chicken Breast Fillets, Aldi Tomato & Herb Pasta Sauce, Tesco Chestnut Mushrooms , Broccoli Florets, Wholewheat Fusilli Pasta . Snacks/Other: Bulk Powders Macro Munch High Protein Bar, Wholemeal Pitta, Chicken Breast Fillets, Sainsbury's Red Onions, Cherry Tomatoes. more...
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Gaining 1.4 kg a Week
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luke_borrill's Weight History
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