|
Happy Friday everyone and have a great Easter weekend...
Has anyone heard from Debra I haven't seen a post from her in over month maybe two months now, just had her on my mind wandering how she's been doing.
|
130.8 kg
Lost so far: 29.3 kg.
Still to go: 31.0 kg.
Diet followed: Reasonably Well.
|
|
1563 kcal
|
Fat: 81.17g | Prot: 60.23g | Carbs: 135.08g.
Breakfast: Odom's Tennessee Pride Mild Sausage Patties, Scrambled Egg, Kraft Cheez Whiz Cheese Dip Original, Clover Valley Chocolate Pastry Crisps, Red Delicious Apples. Lunch: Red Delicious Apples. Dinner: White Castle Double Cheese Slider, White Castle Chicken Ring Slider w/Cheese. Snacks/Other: Kool-Aid Bursts Tropical Punch. more...
|
steady weight
|