Weigh In record (no journal entry) for 29 March 2024
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128.4 kg
Lost so far: 23.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 66.26g | Prot: 120.11g | Carbs: 179.15g.
Dinner: Simply Delish Zero Strawberry Jelly, Vanilla Puddings (Fat Free) , All Gold Tomato Cocktail Juice with Worcestershire Sauce, Roasted Grilled or Baked Chicken Wing (Skin Eaten), Woolworths Fresh Mushroom Sauce, Fried Egg with Fat, Rump Steak. Snacks/Other: Mangos , Forage and Feast Dark Chocolate Coated Cherries , Mangos , Watermelon . more...
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Losing 2.2 kg a Week
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Pretoors011's Weight History
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