Weigh In record (no journal entry) for 28 March 2024
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104.9 kg
Lost so far: 0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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2447 kcal
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Fat: 111.25g | Prot: 137.76g | Carbs: 219.64g.
Breakfast: Woolworths Cream, Woolworths Ayrshire Double Cream Blueberry Yoghurt, Tea with Milk. Lunch: Chicken Tikka Masala, Wimpy Small Chips, Lamb Kebab, Spur Steak Ranches Cheesy Garlic Roll, Garlic Roll, Coca-Cola Coke Zero, Monster Energy Ultra Zero Sugar. more...
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Gaining 0.1 kg a Week
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