Weigh In record (no journal entry) for 28 March 2024
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70.4 kg
Lost so far: 33.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 34.32g | Prot: 103.55g | Carbs: 172.38g.
Breakfast: Bananas, Dymatize Nutrition All Natural Elite Whey Protein, Quaker Quick Oats, Great Value Sun-Dried Raisins, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, Meijer Crunchy Peanut Butter, Sugar. Lunch: GNC Total Lean Shake - Strawberries & Cream, MET-Rx Big 100 Colossal - Crispy Apple Pie. more...
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Gaining 2.5 kg a Week
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steveputer's Weight History
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