Weigh In record (no journal entry) for 09 June 2015
|
71.0 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
2009 kcal
|
Fat: 77.76g | Prot: 67.64g | Carbs: 262.71g.
Lunch: Root Beer. Dinner: Sea Quest Seafood Medley, Blue Cheese, Plain or Buttermilk Biscuits, Mayonnaise, White Rice. Snacks/Other: Pearson's Candy Company Salted Nut Roll, Great Value Pecan Shortbread Cookies, Vanilla Sandwich Cookies (with Creme Filling), Ginger Ale. more...
|
|
2358 kcal
|
Exercise:
Running - 10/kph - 25 minutes, Sleeping - 7 hours, Resting - 11 hours, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
|
Losing 1.9 kg a Week
|
|
johnpersico's Weight History
|