Weigh In record (no journal entry) for 27 March 2024
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88.6 kg
Lost so far: 11.0 kg.
Still to go: 4.7 kg.
Diet followed: Poorly.
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811 kcal
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Fat: 15.66g | Prot: 32.15g | Carbs: 102.98g.
Breakfast: Quaker Rice Cakes - White Cheddar, Coffee, EconoMax Waffles. Lunch: Quaker Rice Cakes - Caramel Corn, Chicken Broth (Home Recipe). Dinner: Quaker Rice Cakes - Caramel Corn, Chicken Broth (Home Recipe). Snacks/Other: Cabernet Sauvignon Wine. more...
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Gaining 5.1 kg a Week
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rudy lenzkes's Weight History
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