Weigh In record (no journal entry) for 26 March 2024
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87.9 kg
Lost so far: 11.7 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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711 kcal
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Fat: 19.06g | Prot: 21.30g | Carbs: 58.25g.
Breakfast: Orange, EconoMax Waffles, Coffee. Lunch: Chicken Broth (Home Recipe), Ground Beef (75% Lean / 25% Fat). Snacks/Other: Cabernet Sauvignon Wine, Trader Joe's 70% Dark Chocolate Wedges. more...
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steady weight
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rudy lenzkes's Weight History
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