johnpersico's Journal, 26 Mar 24

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Weigh In record (no journal entry) for 26 March 2024

71.0 kg Lost so far: 0 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2024:

1577 kcal

Fat: 37.10g | Prot: 51.07g | Carbs: 271.17g. Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Burger King Classic Fries - Small, Eegee's Frozen Drink. Dinner: Baked Potato (Peel Eaten), Boddingtons Pub Ale, Salmon. Snacks/Other: Trader Joe's Chewy Chunky Chocolate Chip Cookies with Walnuts. more...

2328 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...

Gaining 3.2 kg a Week

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