Weigh In record (no journal entry) for 26 March 2024
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75.7 kg
Lost so far: 4.9 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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622 kcal
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Fat: 23.74g | Prot: 44.54g | Carbs: 55.18g.
Lunch: 우유, 이케아 매쉬 포테이토, 계란후라이, 미가온푸드 꼬기다 닭가슴살 토마토소스맛. Dinner: 비빔밥, 너비아니. more...
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Losing 2.1 kg a Week
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