Weigh In record (no journal entry) for 25 March 2024
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70.6 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2634 kcal
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Fat: 128.08g | Prot: 79.31g | Carbs: 280.57g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Carl's Jr. Loaded Breakfast Burrito. Dinner: Potato Salad, Canada Dry Ginger Ale (12 oz), Pork Roasts (Top Loin, Boneless), Jewel Irish Soda Bread, Butter. Snacks/Other: Ice Cream Sundae (with Whipped Cream), M&M's Peanut M&M's (31g). more...
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2224 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 30 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...
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Gaining 1.9 kg a Week
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johnpersico's Weight History
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