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BS 136
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69.9 kg
Lost so far: 24.4 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 69.83g | Prot: 97.61g | Carbs: 109.17g.
Breakfast: Espresso Coffee, 2% Fat Milk, Sugar in the Raw Turbinado Sugar (Packet), Espresso Coffee, Healthy Life 100% Whole Wheat Whole Grain Bread, Hellmann's Light Mayonnaise, Skinless Chicken Breast. Lunch: Apples, Pacific Natural Foods Organic Chicken Bone Broth, Rotel Original Diced Tomatoes & Green Chilies, Margaret Holmes Turnip Greens. Dinner: Mozzarella Fresca Fresh Mozzarella, Extra Virgin Olive Oil, Kale, LaoGanMa Hot Chili Sauce, Green String Beans, Sour Cream, La Victoria Green Taco Sauce (Mild), Fresh & Easy Shredded Green Cabbage, La Banderita Carb Counter Street Taco Tortillas, Aldi Carnitas Seasoned Boneless Pork Shoulder Roast. Snacks/Other: Truffles, Butter, Italian Bread, Apples, Peanuts, Whisps Parmesan Cheese Crisps. more...
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Gaining 1.3 kg a Week
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