milettescheepers's Journal, 25 Mar 24

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Weigh In record (no journal entry) for 25 March 2024

77.5 kg Lost so far: 4 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2024:

1524 kcal

Fat: 54.02g | Prot: 82.41g | Carbs: 177.22g. Breakfast: Brown Rice (Long-Grain, Cooked) , Egg. Lunch: Bananas , Rainbow Simply Chicken Smoked Viennas. Dinner: Macaroni (Cooked) , Chicken Breast. Snacks/Other: Cheese on Toast, Ice Cream. more...

2702 kcal

Exercise: Power Walking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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milettescheepers's Journal, 25 Mar 24

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milettescheepers's Weight History