Weigh In record (no journal entry) for 25 March 2024
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94.3 kg
Lost so far: 7.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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300 kcal
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Fat: 15.42g | Prot: 11.84g | Carbs: 33.33g.
Breakfast: d'lite d'lite 37% fat spread, SPAR Sliced Sandwich Ham, Albany Kilojoule Controlled Brown Bread, Avocados , Albany Kilojoule Controlled Brown Bread. Snacks/Other: Low Fat Milk, Coffee. more...
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Gaining 0.4 kg a Week
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