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Last week was bad. I was hungry all the time and acted on it. I was also very tired. I usually ignore and still exercise, but didn't. Even yesterday my plan was a jog. It was not happening. I could have gone for a short walk instead of nothing. Exhausted again this morning, BUT I will do better this week.
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70.3 kg
Lost so far: 7.8 kg.
Still to go: 6.8 kg.
Diet followed: Poorly.
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1397 kcal
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Fat: 67.09g | Prot: 81.72g | Carbs: 124.68g.
Breakfast: Bananas, LeanFit Complete Green Protein Powder, President's Choice Frozen Wild Blueberries, Flax For Nutrition Golden Roasted Milled Flax Seed, Silk True Almond Unsweetened. Lunch: Kraft Asian Sesame Signature Salad Dressing, Dole Colourful Coleslaw, Lilydale Skinless Chicken Strips. Dinner: Flax For Nutrition Golden Roasted Milled Flax Seed, Cinnamon, Astro Balkan Style Natural Yogurt, Strawberries. Snacks/Other: Chapman's Frozen Yogurt Bars, Grape Tomatoes, Grimm's Lean Turkey Pepperoni, Lemon Juice, Almonds, Apple. more...
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Gaining 0.2 kg a Week
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